Tuesday, April 30

Rebuild

3 Rounds 

SA DB Push Press 8/8 *21x1 

DB RDL 8-12 

3 rounds 

KB Goblet Split Squat 8/8

KB Gorilla Row 8-12

(Tempo 2121)

(RIR 1-3)

Metcon

For Time: 

30-20-10

Row Cal 

Toe To Pole

Rebuild

3-4 rounds 

Proper sit-up 3-4 

*tempo 5151

SA farmer carry 50/50’ 

Slant board calf raise 8-15 

*tempo 3131